by tanya | Oct 9, 2021 | Uncategorized
It is National Nutrition Week, with the theme “Eat more vegetables and fruit every day”. Fruits and vegetables contain a variety of vitamins, minerals and antioxidants which can reduce the risk for diseases such as atherosclerosis (thickening of artery), cancer,...
by tanya | Jul 14, 2021 | Uncategorized
By Chené Vorster, RD(SA) Folate, also known as folic acid or vitamin B9, is part of the B-vitamins and is responsible for many of the essential processes in our bodies. Folate is not only important in pregnancy, but also necessary in day-to-day functioning. Folate...
by tanya | Jul 5, 2021 | Uncategorized
GENERAL The website www.dieticiansatwork.co.za, hereafter called DAW is owned by Sue Scharf and Tanya Alberts Inc. By using this website, you agree to be bound by this Terms and Conditions and you agree to use this website in accordance with these Terms and...
by tanya | Jul 5, 2021 | Uncategorized
Dieticians At Work (DAW) and its subsidiaries collect information from our website www.dieticiansatwork.co.za. DAW services may include email, forums, message boards, communities, downloadable information, related to products and services provided through our...
by tanya | Jun 9, 2021 | Uncategorized
By Colette Dreyer, RD(SA) Dietary fibre is an edible plant component that your body can’t digest and absorb. Dietary fibre is an essential part of a healthy diet. Dietary fibre is mainly found in legumes, whole grains, vegetables, and fruits. There are two types of...
by tanya | Jun 9, 2021 | Uncategorized
By Colette Dreyer RD (SA) Gout is a form of arthritis and one of the most painful types due to the swelling, redness and sudden attacks that occur. These symptoms can come and go. Gout is categorized as abnormal uric acid levels in the blood. The uric acid crystals...
