[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Ingredients:<\/p>\n
8 baby potatoes
\n180g green beans
\n500g tuna steaks
\n1 Tbs soya sauce
\n1 small onion, finely chopped
\n1 cup cherry tomatoes
\n10 slices of cucumber
\n2 Tbs chopped peppadews
\n2 Tbs chopped olives
\n2 Tbs fresh dill, finely chopped
\n2 tsp capers, rinsed, drained and chopped<\/p>\n
Dressing:<\/p>\n
2 Tbs white wine vinegar
\n1 tsp Dijon mustard
\n1 clove garlic, crushed
\nSalt and black pepper to taste
\n1 Tbs olive oil<\/p>\n
Method:
\n1 Boil the potatoes. Cut them into quarters when they are cooked.
\n2 Trim the beans and cut them into 5cm lengths. Steam them until they are cooked but still crunchy.
\n3 Grill the tuna steaks with a little soya sauce until cooked as desired. Once cooked, allow to stand for 10 minutes and then cut into blocks.
\n4 Mix together all of the salad ingredients. (The salad looks particularly festive if layered. Start with the potatoes, add the tuna and then the rest of the ingredients on top).
\n5 Mix all of the ingredients for the dressing until well combined and pour over the salad.
\n6 Enjoy chilled or at room temperature.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Enjoy this delicious baby potato and fresh tuna salad for lunch or a light supper, chilled or at room temperature<\/p>\n","protected":false},"author":5,"featured_media":1729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"footnotes":""},"categories":[6],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/dieticiansatwork.co.za\/blog\/wp-content\/uploads\/2017\/04\/DSC0103.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4CNFS-rR","_links":{"self":[{"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/posts\/1727"}],"collection":[{"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":3,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/media\/1729"}],"wp:attachment":[{"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticiansatwork.co.za\/blog\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}