Emotional Eating

Emotional Eating

The first important thing you need to determine when dealing with emotional or comfort eating is whether you are physically or emotionally hungry. Physical hunger is when our sugar levels are dipping due to poor food choices (high refined carbs) or lack of regular...
Eggs are Magic! 

Eggs are Magic! 

How many eggs can I eat in a week? This a question we often get asked as a Dietician.  Let’s review the latest research: Eggs are a rich source of choline which helps with foetal brain development – it is recommended that a pregnant women eat one egg a day especially...

Mushrooms – great nutritional value!

Many of us think mushrooms are nice to eat or only for special occasions and that they don’t really contribute any nutritional value to our daily eating plans. Let’s debunk some of those perceptions immediately! Mushrooms have been found to help lower cholesterol, are...