Creative Lunchbox Ideas

Creative Lunchbox Ideas

How many times have you been confronted by a lunchbox that needs to be filled, and wondered what on earth to put into it? Or, worse still, one that comes back and has hardly been touched?  Most children leave home early in the morning and only return in the afternoon,...
Fresh Tuna Salad

Fresh Tuna Salad

Ingredients: 8 baby potatoes 180g green beans 500g tuna steaks 1 Tbs soya sauce 1 small onion, finely chopped 1 cup cherry tomatoes 10 slices of cucumber 2 Tbs chopped peppadews 2 Tbs chopped olives 2 Tbs fresh dill, finely chopped 2 tsp capers, rinsed, drained and...
The Pro’s and Cons of Chocolate

The Pro’s and Cons of Chocolate

Chocolate for Valentine’s Day It is that time of the year again where chocolate is being given as a romantic gesture and not a sinful indulgence that has to sometimes be taken in secret. I do find it strange that people can speak so highly of chocolate on this...
Hypertension

Hypertension

The International Journal of Epidemiology published a shocking finding that: South Africa has the highest rate of high blood pressure reported among people aged 50 and over for any country in the world, at any time in history.  It is estimated that 6.3 million people...