Creative Lunchbox Ideas

Creative Lunchbox Ideas

How many times have you been confronted by a lunchbox that needs to be filled, and wondered what on earth to put into it? Or, worse still, one that comes back and has hardly been touched?  Most children leave home early in the morning and only return in the afternoon,...
Emotional Eating

Emotional Eating

The first important thing you need to determine when dealing with emotional or comfort eating is whether you are physically or emotionally hungry. Physical hunger is when our sugar levels are dipping due to poor food choices (high refined carbs) or lack of regular...
Eggs are Magic! 

Eggs are Magic! 

How many eggs can I eat in a week? This a question we often get asked as a Dietician.  Let’s review the latest research: Eggs are a rich source of choline which helps with foetal brain development – it is recommended that a pregnant women eat one egg a day especially...