Fussy Eaters

Fussy Eaters

Children can be very fussy eaters and may refuse food to show independence or just to be able to have control over a small part of their lives or they may be too busy playing and learning to be interested in food. All the great advice about healthy eating and...
Fresh Tuna Salad

Fresh Tuna Salad

Ingredients: 8 baby potatoes 180g green beans 500g tuna steaks 1 Tbs soya sauce 1 small onion, finely chopped 1 cup cherry tomatoes 10 slices of cucumber 2 Tbs chopped peppadews 2 Tbs chopped olives 2 Tbs fresh dill, finely chopped 2 tsp capers, rinsed, drained and...
The Pro’s and Cons of Chocolate

The Pro’s and Cons of Chocolate

Chocolate for Valentine’s Day It is that time of the year again where chocolate is being given as a romantic gesture and not a sinful indulgence that has to sometimes be taken in secret. I do find it strange that people can speak so highly of chocolate on this...