Women’s Health Workshops

Expert Speakers with a vast amount of Dietetic knowledge and experience, have put together a comprehensive Workshop on the various aspects of Women’s Health.  essential for all Dieticians treating women in all stages of the woman’s life-cycle. Presenter: Chantal Walsh...

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OMEGA 3 & 6 – The Buzz

  Everyone’s talking about the health benefits of Omega 3 and Omega 6 – from helping to keep your heart in peak condition, to looking after your skin – but what are they, what do they do and where can you find them? Omega-3 and -6 are types of essential fatty acids,...

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Caffeine – How much is too much?

In a world where we are rewarded for working more and sleeping less it is no wonder that most South Africans start their day by reaching for a hot cup of coffee or tea. Caffeine consumption from coffee, tea, carbonated drinks and other beverages is prevalent in almost...

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Keeping weight down this Winter

There is no magic formula or magic bullet that will help melt down those few kilograms or reduce those few centimetres around your hips and thighs.  If there was... we would all look like super models and wouldn’t be reading articles like these... On the other hand,...

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